oldposts

Fertility Treatment, oldposts

IVF Pregnancy Announcements

We’ve had the joy of gathering unique IVF pregnancy announcement ideas—from tear-jerkingly touching to downright nerdy—and attempted to categorize them for your viewing pleasure. From intricate to easy, there is something for every skill level! If you are dreaming about what might be in the future or planning for an imminent announcement, hopefully, you can draw inspiration from some of these great ideas. IVF Onesie Pregnancy Announcements Credit: Kacey Kennedy Roth / @kck_roth Credit: Emily Aranda / @empricea Credit: Amy Lynn / @amy_lynn_l Credit: @brittanischwab on Instagram Credit: @lovk1019 on Instagram Credit: Cristina Gullo @mrs_cristina_gullo Credit: @ivfgotafarmhouse Credit: Nora O’Brien-Gleason/ @norasaurus85 on Instagram IVF Needle & Medication Pregnancy Announcements Credit: @olivuafeldman_ via @seesusierun Credit: @making_baby_mikkelsen Credit: Allana Handley / @allanahandley on Instagram Credit: Emily Aranda / @empricea Credit: Hannah / @journeytomotherhood Credit: @jessicadaniellehess on Instagram Credit: Lauren Supernaw / @lilsupergirl82 Credit: Stella Paglia lamundo / @stellapaglia Credit: Jess Veit / @mamainthemaking21.22 Credit: Jess Veit / @mamainthemaking21.22 Fun & Adorable IVF Pregnancy Announcements Credit: @jessicadaniellehess on Instagram Credit: Savannah Smith Soskin / @savannahsmithphoto Credit: Stella Paglia lamundo / @stellapaglia IVF Pregnancy Announcements With Pets Credit: Amy Dunnuck / @amydunnuck Credit: @ivf_pride IVF Pregnancy Announcement for Twins/Triplets Credit Lo / @_lo.f_ Credit: Natalia Marek Griffin / @antimony79 Have a great announcement to share? We’d love to hear from you.

Fertility Treatment, oldposts

14 Onesies that Celebrate IVF Babies

For pregnancy announcements, birth announcements, or baby shower gifts, we’ve found 14 of the best onesie designs to help celebrate the arrival of a special IVF baby. From adorable to nerdy or funny, there is something to celebrate a child worth the wait. Buy on Amazon | $14.97 “Made with love & Science” Cozy Bear Boutique Buy on Etsy | $19.99 “Expensive AF—but with every penny…” Panda Tots Apparel Buy on Amazon | $14.95 “Little Miracle” Bump and Beyond Designs Buy on Amazon | $14.95 “The Little Embryo That Could” by Sunray Clothing Store Buy on Amazon | $22.99 “Finally ❤” by CafePress Buy on Amazon | $12.49 “Worth Every Single Shot” by Peanut Press Designs Buy on Etsy | $10.79 + “I’m So Cool I Used To Be Frozen” by KAYANDTEE Buy on Etsy | $14.62 “Made With Lots Of Love & A Little Bit of Science” by IndiElleDesigns Buy on Etsy | $18.00 “No one ever wanted anything more than I wanted you” by GingerAndBabe Buy on Etsy | $19.98 + “Science & Me Go Way Back” by PuddleKickers Buy on Etsy | $17.26 ” Mom + Dad + Science = Me” by milestonepost Buy on Etsy | $14.99 “Some Things Are Worth The Wait” by OneStopSussenshop Buy on Etsy | $15.99 “Worth It All” by HearthandArrowBtq Buy on Etsy | $15.99 “Worth the wait and wait and wait” by HearthandArrowBtq Pin me

Coping with Infertility, oldposts

Dealing With the Pain of Infertility as a Stepparent

It is not uncommon for people to marry after one or both of them have a child. It can certainly make sense to want to have a child together as a way to cement and celebrate a new relationship, but often it is not easy, as stepparenting rarely occurs when people are in their 20’s. It can then be quite a shock to find out that the dreamed-of chance to have a child will end up in a fertility or urology clinic, especially if previous children were easy to conceive. Parenting a child can feel very different than having one’s own genetic or biological child. As a Stepparent, The Desire to Parent Your Own Child Can be Real Step-parenting, like all parenting, can bring joy and challenges. Today’s stepparents are often active participants in children’s lives. That can be a good thing, and even feel good, but it can leave some stepparents wanting more. Parenting a child can feel very different than having one’s own genetic or biological child. “These aren’t really my children. They already have parents. I am the coach, the friend, the associate and cruise director,” said one woman in my office. “You are—and are not—one of the sports parents. I want to be THE mother.” Some women want the pregnancy experience they have dreamed of for years. Some men would like to have a child from their own genetics. Now with a new relationship, there is a chance to fulfill the dream of having children of your own. This can be a very normal desire, but there are additional realities that come with this that you and your partner may need to consider. Both Partners Really Need to Be on the Same Page When it comes to wanting more children, both partners should share that desire. Conversations about children are often deal-breakers. I have told many people that if a potential new mate says that they do not want children, believe them. No means no—not we’ll convince or persuade the other person to give in…eventually. The longing for a child can settle in, leading to complicated conversations between partners. Having a child at any cost can be a high cost indeed—both financially and emotionally. Infertility Has a Finacial Reality For Many Many men have had vasectomies, signaling that they were finished having children. In order for men to have another child, they will require something quite invasive, usually a surgical procedure on the testicles to retrieve sperm. This procedure is usually not covered by insurance. For women of advanced maternal age, donor eggs may be part of the equation. If we then add in the need to do in vitro fertilization (IVF) and the costs of undergoing an egg retrieval procedure, or the cost of donor eggs, this can become a source of conflict for couples. Discussing finances in a relatively new relationship can also be challenging. Financial resources in the new household must be taken into account, as well as what is owed outside of the household, like child support or spousal maintenance. Having a child at any cost can be a high cost indeed—both financially and emotionally. Managing The Emotions of Being a Stepparent While Experiencing Infertility The pain that many stepparents feel about infertility is often overlooked or misunderstood, even between spouses. It is not that stepchildren aren’t good enough, it’s that the parenting experience feels unfinished or incomplete. One person has what the other wants. If empathy is not front and center, the situation can be a set up for unfairness, jealousy, resentment, burden, anger, loss, and despair. Raising someone else’s children with little credit or appreciation does not work and is not sustainable. It is crucially important that each spouse speaks honestly. Swallowing feelings and defensiveness will build more negative emotions. Individual and couples therapy is important as it can lead to decisions that both spouses can live with. It is not that stepchildren aren’t good enough, it’s that the parenting experience feels unfinished or incomplete Questions to Ask Moving Forward Working together on a new project, including fertility treatment, can allow each partner to show the best of themselves. There can be a sense of shared effort and shared reward. Should you find success in adding a new family member, a child can be truly treasured. But questions may remain: Will one more child be enough? Are there extra embryos requiring further decisions? (Read: What Are Your Options For Your Remaining Embryos?) Will each child in the family, regardless of how and when each child came into the family, be treated equally? These are additional tasks to address in a blended family; with love, fairness, and negotiation, all of these issues can be resolved.

Fertility Treatment, oldposts

Best Fertility Lubricants

This article contains affiliate links. Personal lubricants are liquids or gels that help with vaginal dryness or pain during sex by reducing friction. This article covers what you need to know about using lubrication when trying to conceive (TTC). Lubricants and Trying to Conceive When it comes to baby-making, it’s no surprise that timed intercourse can be stressful. In couples trying to conceive, vaginal dryness is found to occur at a rate as much as twice as that of the general population. Sometimes getting your body to “perform” is too much pressure. For people with endometriosis, dyspareunia, or infertility-related distress, or those taking the fertility-enhancing drug Clomid, lubrication during intercourse might be necessary. The bottom line: if lubricant can make sex more comfortable for you, there is no good reason to go without it. Can lubricant affect fertility? For pregnancy to occur, sperm needs to propel themselves through the cervix to meet an egg. Sperm motility, or its ability to move straight ahead quickly, is required for this to happen. Some over-the-counter lubricants such as KY Jelly, Replens, and Astroglide have been found to impair how sperm move or even are toxic to sperm in lab testing. If sperm have impaired movement (or are dead), they likely aren’t contributing to a pregnancy; but there’s more to the story. Do you need a “sperm-friendly” lube? While standard lubricants have been shown to slow or even kill sperm in a lab setting, studies in 2012 and 2018 found that lubricant use didn’t seem to reduce the chance of conceiving. These results may be because sperm are exposed to lubrication in the lab for longer durations than is likely to occur in real life. Both studies have limitations (for example, the 2012 study groups fertility-friendly lube and regular lubes in the same category). Both also say that more research is needed to confirm the finding, so It’s possible that “lube didn’t make a difference” might not be the full picture. So is sperm-friendly lube a must when trying to conceive? Without a diagnosis of male-factor infertility, the data doesn’t suggest that it is critical, but it also lacks consensus. (We found doctors recommending no lube, any lube, and only sperm-friendly lube.) What we do know is that there are lubrications that don’t harm sperm in a lab setting. What does fertility lubricant do? Fertility-friendly lubrication is a particular category of lubricants (called PEB lubricants) required by the FDA to undergo testing to prove they won’t impact fertilization or harm eggs, sperm, or embryos. Essentially, a fertility-friendly lube has proven not to harm conception. Does fertility lubricant help you get pregnant? No, not really. Theoretically, a sperm-friendly lubricant works by not make it more challenging to get pregnant because it doesn’t damage sperm. Fertile-quality cervical mucus that has an egg-while-like consistency is the real pregnancy helper. Does using lube prevent pregnancy? No! Commercial lube isn’t birth control! It can’t prevent pregnancy. See more on spermicides and contraceptive gels. What You Should Know About Lube The chemical ingredients in lube are called excipients. The combination of these excipients creates a lube’s sensations—slippery, tingly, moist, etc. These desired characteristics can come at the cost of a chemical makeup that can damage tissue and cells. There are two measurements to know with water-based lubricants (which all fertility-friendly lubes are): pH and osmolality. Lube pH pH is a measurement of a solution’s acidity or alkalinity on a scale from 0 to 14. Less than 7.0 is acidic, or greater than 7.0 is alkaline. In the middle, 7.0 is neutral, just like water. The pH of the healthy vagina is moderately acidic, with a range of pH 3.8–4.5 to help protect against bacterial growth. Acidity, however, can also kill alkaline-loving sperm that prefers the 7.2–8.2 pH of optimal semen. This acidity is why fertile cervical mucus is essential to natural conception. It is more alkaline with a pH of around 7.0, helping to provide sperm safe passage. We know that pH matters because sperm can live up to 5 days in fertile mucus and die within hours in more acidic non-fertile mucus. So what does this mean for fertility lubes? A fertility lube’s pH should not seriously alter vaginal pH or be toxic to sperm (so you don’t want a low pH). There is no specific pH that the FDA requires a fertility lubricant to be, but any PEB-certified lubricant has a pH that has been proven not to harm sperm, eggs, or embryos. Many fertility-friendly lubes are neutral pH of around 7.0 to match optimal semen and fertile fluids. Lube Osmolality Think of osmolality as the ability to pull water from tissue and cells. A lubricant with high osmolality can draw moisture out of cells which can dehydrate and irritate vaginal tissue and harm sperm. The ideal state is isosmotic/isotonic, meaning the lube and the cells have the same hydration levels, and no water is exchanged. So what does this mean for fertility lubes? Commercial lubricants often have high osmolalities (2000-6000 mOsm/kg). The World Health Organization (WHO) recommends that lubrication not exceed 300 mOsm/kg but set 1200 mOsm/kg as an upper limit because of the lack of lower osmolality products. For a fertility-friendly lube, isotonicity requires a product to have a comparable concentration of the water molecules to vaginal secretions (260-290 mOsm/kg ), semen (289 to 351 mOsm/kg ), or fertile cervical mucus (250 to 422 mOsm/kg.) There is no specified osmolality for a PEB lubricant to meet, but a PEB-certified lubricant is considered to be within a safe range. Based on the products available, the acceptable range is likely around 260 mOsm/kg to 400 mOsm/kg. Glycerine Glycerine (glycol) is an ingredient used to attract and retain moisture found in some fertility lubes. Glycerine has a bad name in lubes because higher levels can significantly increase osmolality, which can dehydrate tissue and cause inflammation. With PEB fertility lubes, osmolality cannot be high (max of 400 mOsm/kg compared to the 2000-6000 mOsm/kg of some lubes). While only low

Coping with Infertility, oldposts

Finding Infertility Support

Experiencing infertility and working towards a resolution is often experienced as a major life crisis. The physical, emotional, financial toll is significant—so much so that one study found that individuals experiencing infertility suffered similar psychological symptoms as those with other serious medical conditions such as cancer. On top of this, infertility is often experienced as a private matter. It can be a tough topic for family and friends to relate to and can leave well-meaning people giving painful advice (just wait and it will happen!). This means it can often feel like a very lonely experience—but it doesn’t need to be. There is support out there to be had. There are people who can relate and understand. You don’t need to feel alone. So how do you find your infertility confidant? There are a number of different ways you can choose to connect with others. You get to decide what support means to you; it’s not a one-size-fits-all deal. Here is our list of some of the different types of support you might choose to take advantage of. 1. Chat With Someone In-The-Know When you just want to talk with someone who has been there and injected that, a mentor might be a good bet. With Fruitful Fertility, you can be matched with a seasoned infertility veteran who shares similar values. Your mentor will have resolved their infertility and has the bandwidth to focus on your journey. According to Fruitful, you can connect via phone, email, text, or even in person, with the goal of building trust and rapport over time. It can be powerful to navigate the experiences of infertility with someone who has been there. 2. Gather With People In a Similar Situation If meeting in-person with a community of understanding people is what you need, a support group might be for you. Support groups can be a great way to get out of the house on the regular and meet with other people undergoing a similar experience. As a bonus, you could end up with some new friends, too. If you are looking to join a group, there are national infertility-focused organizations that are a good first step. They typically offer peer-led support groups run primarily through volunteer support and might offer professionally-led support groups that are fee-based. National Infertility Support Groups RESOLVE in the USA Fertility Matters in Canada Fertility Network in the UK Great places to also check for a local support group can include: Religious organizations Fertility clinics Hospitals or local health agencies 3. Find Your Tribe Online The Fertility Tribe offers a free online community that brings together women who are struggling to get or stay pregnant. The app is organized by topic, making it easy to share stories, find support, and connect with resources. We also like that you can find other people dealing with a similar diagnosis. If you are looking for a true community feel, the Fertility Tribe Members’ Community is a great option. A paid version is also offered that gives members additional perks. 4. Milestone Support & Celebration on Instagram If you are not sure about needing support-support, but dang it, you just want to shout from the rooftop that you’ve just “pulled the trigger,” there is a solution for that. Instagram has an infertility community where other people understand your ups and downs—all with the option to remain anonymous. We find that because most people are invested in sharing their stories and having others reciprocate, the anonymous jabs that frequent other spaces on the internet don’t seem to land as frequently here. Throw in a mix of inspiration and humor, and that’s the full Instagram #ttc experience. How to Get Started on Instagram How do you get started? Well, hit up Instagram with a ‘TTC account’ and decide what level of privacy you are most comfortable with. It’s pretty common to see accounts set to private with a “TTC Accounts Only” disclaimer in the bio. Then you need to find some hashtags to follow, and off you go. A great place to start is looking at #infertility and #infertilitysupport. Oh, and we’d love for you to join us on Insta, too! 5. Treatment or Diagnosis-Specific Support Perhaps you have a unique situation or the desire to focus on a specific aspect of your experience, well—we bet there is a Facebook group for that. Most of these groups are private (so your friends and family don’t need to know), and hopefully most of the content is relevant to your situation. If you are looking for support with a diagnosis like secondary infertility or 40+ age group, this is a good bet. Along the same lines, you might consider “old-school” messageboards. There are a number of online message boards to consider if you value the anonymity and the flexibility to seek support on your own schedule. Like Facebook groups, they also tend to have sections that focus on specific topics. Inspire offers RESOLVE-endorsed discussion groups on specific tops from newly diagnosed to the male perspective. Reddit also has an active infertility community. Messageboard Considerations Criticisms of messageboard-style groups are that they can be repetitive and hard to search through. It can also be more difficult to connect with other people depending on the size of the group. It also isn’t uncommon to find specific rules in various communities. For example, some ask you to use medical terms and not TTC language like “embaby” or they limit topics like pregnancy announcements. It’s likely that the community standards will be posted or pinned in an easy to find location. Lastly, everybody is likely already familiar with the fact that people can act like fools when anonymous. It is unfortunate, but it happens. 6. Listen to or Read About Other People’s Experiences Not a sharer? No worries. There are many great blogs and podcasts out there where people speak about their own experiences and round up others who have information or experiences to share. You can follow along on during your

Fertility Health, oldposts

Facts on Weight and Fertility

Weight is a sensitive subject for everyone, but for those trying to conceive, it is important to review and understand its impact on fertility and pregnancy. Being either underweight or overweight can make it more difficult to get pregnant, decrease success rates with fertility treatments, and lead to complications in pregnancy. However, you can optimize your chances for a healthy baby by learning more about the impact weight can have on fertility and taking steps to reach a healthier weight. Body mass index (BMI) is a simple calculation based on height and weight. While not perfect for predicting health, it’s an easy way to study and compare the impact of weight on health and is used in most scientific studies. (You can calculate your BMI here). The World Health Organization established the following categories of weight based on BMI in 2004 (1): Underweight if BMI <18.5 kg/m2 Optimal weight if BMI 18.6-24.9 kg/m2 Overweight if BMI 25.0-29.9 Obese if BMI >30.0 kg/m2. By this definition, in the United States, 50% of reproductive-age women are overweight (2) and 37% of all adults (men and women) are obese (3). Being overweight impacts overall health by increasing the risk of hypertension, diabetes, cardiovascular disease, sleep apnea, osteoarthritis, cancer, and overall mortality (4). The impact of weight on fertility can often be overlooked because couples seeking help to conceive can be young and the effects of these chronic conditions may not yet be evident. Anyone seeking fertility treatment or trying to conceive should be aware of lifestyle factors that can influence the chances of pregnancy, with or without treatment. Physicians often recommend quitting smoking, limiting alcohol, sleep hygiene, and self-care, but they often leave out the weight discussion. Weight is a difficult and sensitive subject to bring up to a couple who is already struggling with another difficult and sensitive subject: infertility. But we cannot ignore the weight discussion if we really want to help patients conceive and bring a healthy baby to term. Optimizing weight can empower patients to increase their chances of pregnancy, with or without fertility treatment, and improve the chances of a healthy pregnancy and baby! Here are the facts: Weight Impacts Fertility for Women Being under or overweight can impact fertility in women in multiple ways: Weight can influence menstrual cycles and ovulation. Some underweight women stop menstruating while some overweight women have very irregular menses and ovulation, which makes tracking cycles and attempting conception difficult. Studies show that women with anovulation who reach a healthy weight can start ovulating regularly and have a higher chance of conceiving naturally (5,6). Weight can impact responsiveness to fertility treatment. Studies show that women who are overweight require higher doses of stimulation medication (at a greater cost to the patient) and have lower responses to medication for fertility treatment (7-11). Weight impacts success with fertility treatment. Studies in both humans and animals undergoing IVF show poor egg quality, lower fertilization rates, and lower blastocyst formation (advanced embryos) as BMI increases (11,12). A systematic review of over 27 clinical trials showed that women with a BMI >25 kg/m2 have a 10% lower success rate with IVF compared to women with a BMI <25 kg/m2 (13). Weight impacts the uterine environment and success with embryo transfers. One study in gestational surrogates showed a lower implantation rate in women with a BMI >35 kg/m2 compared to women with a lower BMI (14). Weight Impacts Fertility for Men Obesity has been associated with poor sperm parameters on semen analyses, but studies are conflicting on the impact of male obesity on fertility treatment and pregnancy outcomes: Studies have shown lower sperm counts and poor sperm parameters in obese men (20). Other studies have shown lower fertilization rates and blastocyst formation rates in obese men (21). Some studies have shown a lower live birth rate and a higher miscarriage rate in couples with obese men (21,22). Weight Impacts Pregnancy Outcomes Being an unhealthy weight can increase risks in pregnancy: Being overweight is associated with an increased risk of miscarriage. Multiple studies including over 40,000 patients in the analysis have shown the risk of miscarriage increases in women who conceive with a BMI >25 kg/m2 (15,16). Being overweight increases risks for multiple pregnancy complications, including gestational diabetes, hypertension, preeclampsia, preterm delivery, stillbirth, cesarean or instrumental delivery, shoulder dystocia, fetal distress, early neonatal death, and small- as well as large-for-gestational-age infants (17-19). Obesity has been associated with a higher incidence of multiple birth defects, including heart defects, neural tube defects, and more (2). How Can You Optimize Your Weight? Awareness is the first step, and by reading this information, you are taking a positive step forward. Absorbing all of this information at once can seem overwhelming, but knowledge is power. Not all couples with obesity will have the poor outcomes listed above, but fertility and pregnancy at an unhealthy weight does carry more risks, and we all need to be aware of what these risks are. If you are underweight, gaining weight with the help of a nutritionist can be key. If you suffer from an eating disorder and struggle with body image and weight gain, start by asking for help. If you are overweight, here are some steps you can take to move towards a healthier weight: Ask for help. There are many resources out there. Find the one that’s right for you. Some people like the accountability and group mentality of a weight loss program while others appreciate a more private approach with a nutritionist/registered dietician or physical trainer. Find a buddy. Try to find someone with similar goals and help each other out. There are different apps with groups that people can join to encourage each other to keep moving and stay on track towards goals. Get a monitor. There are many brands out there and ways to keep track of online or connect with others to keep track of goals. Write things down. Get a nutrition and exercise journal and keep track of what you’re

oldposts, Trying to get Pregnant

Fertility Tests for Women

When seeking help for infertility, diagnosis usually begins with a detailed medical history. By asking questions about your medical, surgical, gynecological, and obstetric history, doctors can discover relevant information that may explain or provide a clue as to why you aren’t getting pregnant. This is followed by a pelvic ultrasound examination that can reveal abnormalities of the uterus, fallopian tubes, or ovaries. The number of resting follicles in the ovary can also be counted using ultrasound to give an indication of the potential response to ovarian stimulation during fertility treatment. Most couples will have basic fertility testing done before being informed of their chance of success and treatment recommendations. Basic fertility testing usually includes: Measurement of the ovarian reserve by measuring follicle-stimulating hormone (FSH) and estradiol levels Resting follicle count and anti-mullerian hormone (AMH) Basic blood tests to measure hormone levels Hysterosalpingogram (HSG) to check the uterus and fallopian tubes Semen analysis These basic tests can be started as soon as you visit a fertility doctor. It’s possible that following these tests, no further testing will be necessary. Pregnancy can be attempted during the diagnostic phase; for example, intrauterine insemination (IUI) can be done in conjunction with clomiphene and can be carried out in the same cycle as a hysterosalpingogram. Blood Tests to Measure Ovarian Reserve The body is a delicate balance of chemicals, and blood tests help identify whether there is an imbalance in the endocrine (hormone) system that could be contributing to your infertility. Here are some of the blood tests that may be done: Follicle-stimulating hormone (FSH) Luteinizing hormone Prolactin Estrogen Vitamin D levels Progesterone Testosterone Thyroxin Thyroid-stimulating hormone Blood tests can be used to assess how many eggs are left in the ovary (also called ovarian reserve). The tests include anti-Müllerian hormone (AMH), Day 3 FSH and estradiol. These are strong predictors of how well your body will respond to fertility drugs. The results of these blood tests, along with the resting follicle count (also called the antral follicle count), are the most conclusive tests of ovarian reserve. Follicle-Stimulating Hormone (FSH) Levels A measure of the follicle-stimulating hormone (FSH) level shows how hard your body has to work to stimulate a follicle to grow each month. A high FSH level on Day 3 shows that the pituitary gland in the brain is trying to stimulate an ovary that has a diminished capacity to respond. This is a poor prognostic sign. Although FSH levels mainly correlate with egg quantity, it should be taken as part of the bigger picture and used in conjunction with other diagnostic factors. The age of the woman is the most overwhelming predictor of success from fertility treatments. A young woman with a high FSH still has a better chance of becoming pregnant than an older woman with normal FSH has. The older woman could have many eggs, but they are more likely to be abnormal because of her age. In the end, quality is what really counts. FSH levels can predict the chance of a cycle being canceled because of a low response or low egg yield, but age is a better predictor for pregnancy. Ovarian reserve, together with the female partner’s age, are the best predictors of a treatment’s success. Anti-Müllerian Hormone (AMH) Test Anti-Müllerian hormone (AMH) is a protein made by cells in small ovarian follicles. Production is highest in the early stages of follicular development when the follicles are smaller than 4 millimeters (less than 1/8 inch) in diameter and stops when the follicle gets bigger. Because only small follicles produce AMH, the circulating blood level can be used as a fairly accurate indicator of how many tiny microscopic follicles are left in the ovary. This is the ovarian reserve. With increasing age, the ovarian reserve and the amount of AMH produced decline. On the other hand, women with many small follicles (such as those with polycystic ovaries) or a good supply of primary follicles, have a high level of AMH. Remember, AMH level is not an indicator of egg quality. We do know, however, that the more eggs we retrieve in an IVF cycle, the greater the chance we have to create good quality embryos for transfer. AMH levels may give us an indirect prediction of a woman’s chance to conceive. One advantage AMH testing has over FSH testing is that the levels are quite constant, and testing can be done on any day of the cycle. No test is perfect, so the results from both the FSH and AMH testing are used in conjunction with other factors when predicting success rates for fertility treatments. It is important to remember that no test for ovarian reserve can predict your ability to spontaneously conceive. Additionally, a normal test tells you that your ovarian reserve is normal today, it cannot predict what your reserve will look like in one year or three years. The tests simply tell you egg quantity and how well you are likely to respond to fertility treatment. Hysterosalpingogram for Infertility A hysterosalpingogram (HSG) is a common test used to determine whether the tubes are (patent) open and if the uterine cavity is normal. A catheter is placed through the cervix into the uterus, and a contrasting dye is injected into the uterine cavity. X-rays are taken of the pelvic area to determine if the dye is traveling through the tubes and spilling into the pelvis, indicating that they are clear and whether there are any uterine abnormalities. An HSG is part of the basic testing done in the early stages of diagnosis. It’s performed between Days 5 and 11 of the menstrual cycle, and a woman can attempt conception in the same month. This test is typically performed either by your fertility doctor or by a radiologist in the X-ray department of a hospital or clinic and usually takes 15 to 30 minutes. You may feel some cramping similar to menstrual cramps during the test and for a short time after. Sonohysterogram for Infertility A

Fertility Health, oldposts

Reframing Male Infertility

Recognizing that you are dealing with male factor infertility brings up a host of challenging feelings and ideas for a couple trying to have a baby. Masculinity itself gets called into question, but shame, stigma, and a bunch of other unhelpful responses can be lessened if we can reframe this issue. Infertility &The Emasculation Factor There is a huge emasculation factor that can arise in response to discovering that your body is getting in the way of you and your partner’s dream of having a baby. Women, of course, feel this as well, but there is a different stigma for men due to how we’ve come to be socialized to understand our role and expected abilities. Why does infertility so viscerally strike at our sense of manhood and masculinity? Male Factor Infertility & Shame Shame is one of the first ugly feelings that pop up when a guy is told about his infertility. But why shame? Why does infertility so viscerally strike at our sense of manhood and masculinity? There are certain expectations that we grow up with and that, as men, we are not expected to question. You can laugh at most ‘phallic’ jokes, but they are such a common trope because (at the risk of sounding crude) too much of our identity as men are socialized to be one big phallic joke: be big, be strong, follow-through, get to the bottom of things, keep others happy, show no weakness, let others know who’s boss. In fact, impotence means both the inability of a man to sustain an erection as well as sterility. Two different issues with the same, highly stigmatized word (with the underlying feeling of ‘powerlessness’—is there anything less shame-inducing than that for the Westernized Male?) Read: How Men Can Talk About Their Needs During Infertility Ideas of Health Tend to Not Include Reproductive Health There is an expectation that this part of ourselves should just “work.” From early on, we are taught that our health is not to be taken for granted. We’re told as kids to limit our sugar intake and stay away from fatty foods. We’re constantly hearing about smoking, and drinking, and drug use. We’re given information and there is an ongoing focus on maintaining good health. We learn that we need to take care of ourselves so that our bodies will remain functioning as optimally as possible. We are told very little, as boys and young men, about preventative reproductive health (with the occasional warning against wearing underwear that’s too tight or eating too much soy.) Our potency is not something we tend to think about until it’s not working. And when the unexpected breaks down—when what we’ve just taken for granted stops working—panic sets in. When that has to do with sex—more panic. This can chip away at our already tenuous grounding in the insecurities of being a man. And that’s a long way to fall down. Read: What Men Should Know About Emotions & Infertility Destigmatize the Language The language of infertility doesn’t help much either. It’s amazing how much of the language around infertility in men has been euphemistically coopted toward shame. Think of the sit-coms that have used phrases such as “shooting blanks” and “slow swimmers,” but even the medical terms don’t sit well, such as “low motility” and “low sperm count.” (Actually, any time the word “low” is introduced to something that we’ve come to think of as Manly is a shame-inducing blow to our egos.) Medical terms have never simply been scientifically distancing (although don’t let this stop yourself from educating yourself about male infertility. These terms are important, but they may not be enough to undo the emotional resistance.) Saying a man has ‘high blood pressure’ or a ‘weak heart’ never simply meant a medical concern. It was almost universally a way of attacking how strong and, yes, virile he was. We know that bad cholesterol numbers and cancer cells say nothing about who we are as people, but we’ve always been able to bypass that logic. Other Health Conditions Don’t Hit at Manliness We know that bad cholesterol numbers and cancer cells say nothing about who we are as people, but we’ve always been able to bypass that logic and feel like our potency is being attacked when it comes to infertility; having a low sperm count means as little about who we are as men as our LDL numbers do. We need to collectively undo the idea that our medical conditions define the kind of men we are. We should reframe our approach so it is how we approach these conditions that are the signifiers about the men we want to be. Asking for Help Can Feel Like Inviting More Shame Let’s back up for a bit from all this penis talk and think a bit more generally. One of the core challenges of living in a society that values independence and individuality to such a great extent is that it is increasingly difficult (and, again, shameful) to ask for help. Add that to the long list of things that “Real Men” don’t do and the shame increases. We’re supposed to know how to do things. How to fix things. How to untangle all the problems by tinkering around and asserting more control over situations. It’s what’s worked for us before and it’s a core stereotype of men (think back to all the refusing-to-ask-for-directions jokes). We don’t like to do it, but I’ll wager that we have all, several times in our lives, had to take a breath and ask someone for help. That we’ve needed an expert opinion (who was not Google or YouTube, but a real person). We’ve gone to our parents, siblings, friends, partners—or just realized we needed to ask that stranger for advice. Yes, You Can Allow Yourself to be Vulnerable. You Can Even Practice it… So take a minute, close your eyes, and imagine a time you had to ask for help. When you had to expose

Fertility Treatment, oldposts

Assisted Hatching for IVF

Assisted hatching is a technique sometimes used during an in vitro fertilization (IVF) cycle where a hole is made mechanically or chemically in the shell of the embryo before an embryo is transferred back into the uterus. This procedure is done: With the hopes of increasing the chances of the embryo attaching to the uterus (implantation) and achieving pregnancy. To make trophectoderm cells accessible for embryo biopsy. Why Assisted Embryo Hatching? To understand exactly what assisted hatching is, you need to first know the anatomy of eggs and embryos. Every egg has a natural shell around it which has two jobs: The first is to only let one sperm enter, making sure the embryo doesn’t have too many chromosomes. The second job is to protect the cells of the dividing embryo and ensure that implantation doesn’t happen too soon in the fallopian tube (rather than the uterus), where a pregnancy would not be viable. This shell is called the zona pellucida, and it is a thin, gelatinous layer made up of proteins that you can see as a halo around each egg and embryo down the microscope. Here is a photograph of a fertilized egg; you can see the shell around the embryo, which is still a single cell. Does Assisted Hatching Help Implantation? Once the embryo has developed to the blastocyst stage, it has to escape from the shell to implant in the uterus. (Read more about the different stages of embryo development.) If the shells of the embryos are thicker or tougher than usual, it may be difficult for blastocysts to hatch naturally. In such a case, the embryo cells cannot come into contact with the uterine lining, meaning that implantation fails and there will be no pregnancy. With assisted hatching, once the embryos are hatched in the lab, there is no chance of them being trapped inside their shells after they are transferred. This does not guarantee implantation. How is Assisted Hatching Done? Assisted hatching can be done in several ways; the most common way is using a laser attached to a microscope. This allows the embryologist to make a small precise hole in the shell using short laser pulses. This may also be called laser-assisted hatching. Other ways are by partial zona dissection or cutting the shell with microtools and acid tyrode’s, which is a chemical that dissolves away part of the shell. These methods are all good for making a hole in the shell and are easily done by a proficient embryologist. You can see a blastocyst that has had assisted hatching with a small section of the shell missing. The three embryos in the photograph below are all hatching out of their shells and are ready for implantation. Is Assisted Hatching Necessary? While several studies have suggested the benefits of assisted hatching, it is not necessary a procedure well-suited for everyone. Some studies have shown no benefit from hatching embryos when comparing two similar groups of patients. It is, however, a standard practice at most clinics and is used in all cases of frozen/thawed embryos and with patients who meet the following criteria: Have a raised FSH level or low ovarian reserve Are over 37 years of age Have poor-quality embryos Have thickened shells around the embryos Have previously failed attempts at IVF Are using frozen and thawed eggs or embryos Assisted Hatching & Chromosome Testing All embryos that are going to undergo chromosome testing have assisted hatching before freezing. This is so the embryologist can easily do the biopsy and take a small number of cells for analysis. The embryo biopsy procedure can be seen in the photograph below; you can see the hatched area allows removal of cells for chromosome testing. Read more about preimplantation genetic testing for aneuploidies (PGT-A). Can Assisted Hatching Damage Embryos? The zona pellucida is not a living part of an embryo, so there is no damage done by penetrating the shell. Assisted hatching is considered to be a very low-risk procedure and will not usually cause any damage to the embryo. Rarely, an embryo can be damaged to the point that it is unusable. Can Assisted Hatching Create Twins? It may increase the chances of an identical twin, but the risk of an embryo splitting is still very low (and does also happen without assisted hatching). Talk to your doctor if you think you might benefit from this procedure.

Fertility Treatment, oldposts

Are Egg Donors Patients Too?

Over the past several years, I have had conversations with almost 100 egg donors for my egg donor research project and my documentary film. In these conversations I’ve heard repeated complaints from the young women who provide eggs for someone else’s children: “I don’t feel like I’m the real patient.” “I feel like I’m just a product to them.” For anyone using an egg donor—or any professional who works with egg donors—it is important to ask: Do egg donors have a legitimate point? If so, how does “feeling like a product” affect young women’s experiences as egg donors and what can be done to improve donor care? Some minor adjustments can vastly improve egg donors’ experiences. These are young women who take on considerable risk so someone else can have a child. Is there a way to do better by them? As a researcher, I spent many years talking to people about their experiences with infertility. In my early 30s, I was also concerned about my own ability to conceive when, after surgery to remove two dermoid cysts, I was left with a single, patched up ovary. I am not unfamiliar with what it feels like to face the trauma of involuntary childlessness and failing ovaries. I thought, “If worst comes to worst, I’ll have to use an egg donor who looks like me.” In that space, I had no concept of what that actually might mean for the hypothetical woman who might have helped me have a child. I understand how someone might become so fixated on achieving the joy of a successful pregnancy and the birth of a newborn baby—whether an intended parent who has struggled for years or a professional in the industry wanting to help them—that it is possible to lose sight of the humanity of young egg donors in the process. Not the Real Patient In a recent online article, donor egg IVF was defined as: “An in vitro fertilization (IVF) process that uses the eggs of a donor rather than those of the patient.” In response to the post, I asked: “Are egg donors patients too?” The language on the post has changed since I first responded—which is a good thing—but it reflects an underlying perspective that needs to change, that a donor is somehow different than the real patient. Unfortunately, many egg donors’ experiences reflect the “not a real patient” experience. After waking up from her egg donation cycle through The World Egg Bank, Rae—a 26-year-old donor—asked her egg donor coordinator for a copy of her medical records. Her coordinator refused to provide her with any records from her cycle. Since egg donors are not seeking treatment when they donate/provide eggs, HIPAA laws requiring access to medical records do not necessarily apply. Kate, who I interviewed for my documentary film, was 19 when she donated in an open donation to a single intended mother. She started one cycle, which the doctor quickly canceled stating she wasn’t producing enough eggs. On the second cycle, he increased her dosages of fertility drugs. Still, she produced very few eggs and they died off quickly. The physician knew before he even started Kate’s cycle that she had low ovarian reserve from her lab results, but never shared that information with her so she could decide if donating eggs was the right decision. “My intended mother told me the doctor didn’t want to put bad energy into the cycle, so they didn’t tell me. And they still haven’t told me. Nobody contacted me after I donated my eggs—not the agency, not the doctor, not anyone,” Kate said. “I absolutely feel like I have a right to my medical information. They shouldn’t have kept that from me.” These stories are unfortunately not uncommon. In my research, many donors have told me how they were refused copies of their medical records or were denied information or explanations about their anomalous genetic tests results after frantically calling to find out what the results meant. “The doctor said my medical records didn’t belong to me. They belong to the intended mother, so they wouldn’t even tell me what the results of my genetic test meant. I kept calling because I was scared and no one would talk to me,” Jenna, a first-time donor at 21, told me. In some clinics, even donor follow-up care is lacking: Several days after her third donation, Brittany, 22, was rapidly gaining weight, and it was getting hard for her to breathe. In one of her earlier donations, she was given a check-up the week following her egg donation. With this new clinic, she was surprised that not only did they not schedule a follow-up visit for her, but she could not even get them to respond: “This last time I donated my eggs I was in a lot of pain, and I was swelling up with a lot of fluid. I couldn’t even breathe,” Brittany said. “But the clinic didn’t care. They didn’t even return my calls. When I finally got a hold of the nurse, she just said, ‘Oh, that’s normal,’ and brushed me off. Since when is gaining 10 pounds in less than a week normal? I ended up having to go to the emergency room. I was literally passing out.” Feeling Like a Product “The doctor told me I’m an egg-making machine because I produce a lot of eggs. I feel like I’m just a product to them.” – Amanda, 27, 6-time egg donor Most articles written about egg donation are aimed at helping intended parents—especially intended mothers—sort through their feelings about using an egg donor, and how to find the right donor. Although unintentional, the language used in many of these blogs and articles highlight exactly why egg donors feel more like products and like their humanity is dismissed. Their looks, test scores, and body measurements come under online scrutiny, with women some considered more valuable than others. One advertisement announced a “Black Friday Special”,” with $500 off an egg donation

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