Author name: Dr. Lora Shahine

Fertility Treatment, oldposts

Preparing for Your IVF Egg Retrieval

In vitro fertilization (IVF) can be overwhelming, but the egg retrieval, also known as egg harvesting or egg collection, doesn’t have to be. After all the preparation with the appointments, pills, shots, and ultrasounds, you’re finally getting ready to see what happens next. Here’s what you can expect from an egg retrieval procedure. What is an Egg Retrieval Procedure? The IVF cycle is basically a zuped up menstrual cycle. What exactly does that mean? In a natural menstrual cycle, hormones called gonadotropins are released from the pituitary gland and help recruit one egg to mature over about 10-14 days and then signal ovulation (egg released from the ovary into the fallopian tube where hopefully it meets sperm). The medications in an IVF cycle are simulating the natural recruitment process with the goal of recruiting more than one egg. Retrieving multiple eggs increases the likelihood of having high-quality embryos to transfer back to the uterus. Essentially, the egg retrieval is like ovulation; however, there are more eggs involved and they are retrieved out of the body before they would ovulate on their own inside the body. If a patient does not have a fresh embryo transfer, they can expect a menstrual period about 7-10 days after the egg retrieval and the ‘cycle’ is then complete. Preparation for IVF Stimulation Most IVF stimulation protocols start with some sort of medication to prepare the eggs and the most common is the birth control pill. Patients are often shocked when I tell them that the first step in IVF is taking birth control pills and they often say, “Isn’t that the opposite of what we’re trying to do here?” I then joke, “We need to re-brand them, no one would hesitate if I call them ‘IVF prep pills.’ The birth control pills are meant to prepare the eggs for recruitment. I describe it as getting them on the starting line for stimulation so that they all develop at the same rate and most of them will be mature and ready for retrieval at the same time. Other ways to prep for the stimulation phase of IVF can be: Estrace (estrogen-only pill) Lupron (a daily shot) Sometimes your provider may recommend stimulation without preparation. This can mean starting daily stimulation shots with the onset of a period and can be called a spontaneous start IVF cycle. Suppression Check and Breakthrough Ovulation Before you start the stimulation medication, you’ll have an appointment (often called a suppression check) to check that you are ready. This usually involves an ultrasound and a blood test for estradiol (an estrogen that your ovaries produce). Occasionally people breakthrough birth control pills and other preparation medications, and if so, we do not recommend starting the cycle. Breaking through birth control pills means recruiting an egg while on birth control pills and we can tell this happens if there is a large follicle on the ultrasound in combination with a higher than expected estradiol level on the blood test. It is very frustrating to be ready for your IVF cycle and have it delayed but it’s the right thing to do. If we started the stimulation shots when your body has already selected an egg to start recruiting, then that is the only one that would develop to maturity in that cycle and the whole point of IVF is to recruit more than one egg. If the ovaries are quiet and the estrogen level low, you are ready to start the stimulation phase of the IVF cycle! Stimulation Phase of IVF Let’s take the mystery out of the IVF cycle — it’s not magic recruiting eggs—it’s science. Every menstrual cycle women may ovulate one egg but many more eggs are lost (this happens every month whether or not we are having menstrual cycles). Our eggs are constantly trying to develop and then the vast majority die off (I wish we could put a pause button on this process!). Of all the eggs that we lose each month, a small group of them are recruitable (able to respond to stimulation medication, if given). In a natural cycle, the pituitary gland makes enough gonadotropins, mostly follicle-stimulating hormone (FSH), to recruit one egg and when the ovaries make enough estrogen to signal that the egg is mature the pituitary gland produces a surge of another gonadotropin, luteinizing hormone (LH) which induces ovulation of that mature egg. We are mimicking this process in IVF with the goal of recruiting more than one egg. We give gonadotropins for 10-14 days in the form of shots to recruit the eggs that are available. These shots are the same hormones a woman’s body makes each month, just in higher doses. It’s important to know that every woman is different, and every cycle is different. The same dose of medications can produce a different number of eggs in different women and even in the same woman but over different menstrual cycles. Women are followed closely throughout the cycle with ultrasounds (follicle sizes increases as eggs mature) and blood tests (estrogen levels increase as eggs mature). Ovulation Suppression The medications you take in your IVF cycle are not all stimulation. Another medication will usually be given to prevent ovulation before the egg retrieval. This medication is either leuprolide (Lupron) or an antagonist medication (Ganirelix or Cetrotide). Daily Lupron shots are started before the stimulation medications and given throughout the cycle while antagonist shots are usually only taken 4-5 days before the egg retrieval. The goal of IVF is to retrieve the eggs when the majority of them are mature and so it is a balance between stimulation and preventing ovulation. Ready Set, Trigger Shot Time! When your doctor feels that the majority of the eggs are mature and you’re ready for retrieval, you’ll do one last shot to trigger the final maturation of the eggs. This ‘trigger shot’ is mimicking the LH surge that occurs in the middle of a natural cycle once the ovaries give the signal that the egg

Fertility Health, oldposts

Facts on Weight and Fertility

Weight is a sensitive subject for everyone, but for those trying to conceive, it is important to review and understand its impact on fertility and pregnancy. Being either underweight or overweight can make it more difficult to get pregnant, decrease success rates with fertility treatments, and lead to complications in pregnancy. However, you can optimize your chances for a healthy baby by learning more about the impact weight can have on fertility and taking steps to reach a healthier weight. Body mass index (BMI) is a simple calculation based on height and weight. While not perfect for predicting health, it’s an easy way to study and compare the impact of weight on health and is used in most scientific studies. (You can calculate your BMI here). The World Health Organization established the following categories of weight based on BMI in 2004 (1): Underweight if BMI <18.5 kg/m2 Optimal weight if BMI 18.6-24.9 kg/m2 Overweight if BMI 25.0-29.9 Obese if BMI >30.0 kg/m2. By this definition, in the United States, 50% of reproductive-age women are overweight (2) and 37% of all adults (men and women) are obese (3). Being overweight impacts overall health by increasing the risk of hypertension, diabetes, cardiovascular disease, sleep apnea, osteoarthritis, cancer, and overall mortality (4). The impact of weight on fertility can often be overlooked because couples seeking help to conceive can be young and the effects of these chronic conditions may not yet be evident. Anyone seeking fertility treatment or trying to conceive should be aware of lifestyle factors that can influence the chances of pregnancy, with or without treatment. Physicians often recommend quitting smoking, limiting alcohol, sleep hygiene, and self-care, but they often leave out the weight discussion. Weight is a difficult and sensitive subject to bring up to a couple who is already struggling with another difficult and sensitive subject: infertility. But we cannot ignore the weight discussion if we really want to help patients conceive and bring a healthy baby to term. Optimizing weight can empower patients to increase their chances of pregnancy, with or without fertility treatment, and improve the chances of a healthy pregnancy and baby! Here are the facts: Weight Impacts Fertility for Women Being under or overweight can impact fertility in women in multiple ways: Weight can influence menstrual cycles and ovulation. Some underweight women stop menstruating while some overweight women have very irregular menses and ovulation, which makes tracking cycles and attempting conception difficult. Studies show that women with anovulation who reach a healthy weight can start ovulating regularly and have a higher chance of conceiving naturally (5,6). Weight can impact responsiveness to fertility treatment. Studies show that women who are overweight require higher doses of stimulation medication (at a greater cost to the patient) and have lower responses to medication for fertility treatment (7-11). Weight impacts success with fertility treatment. Studies in both humans and animals undergoing IVF show poor egg quality, lower fertilization rates, and lower blastocyst formation (advanced embryos) as BMI increases (11,12). A systematic review of over 27 clinical trials showed that women with a BMI >25 kg/m2 have a 10% lower success rate with IVF compared to women with a BMI <25 kg/m2 (13). Weight impacts the uterine environment and success with embryo transfers. One study in gestational surrogates showed a lower implantation rate in women with a BMI >35 kg/m2 compared to women with a lower BMI (14). Weight Impacts Fertility for Men Obesity has been associated with poor sperm parameters on semen analyses, but studies are conflicting on the impact of male obesity on fertility treatment and pregnancy outcomes: Studies have shown lower sperm counts and poor sperm parameters in obese men (20). Other studies have shown lower fertilization rates and blastocyst formation rates in obese men (21). Some studies have shown a lower live birth rate and a higher miscarriage rate in couples with obese men (21,22). Weight Impacts Pregnancy Outcomes Being an unhealthy weight can increase risks in pregnancy: Being overweight is associated with an increased risk of miscarriage. Multiple studies including over 40,000 patients in the analysis have shown the risk of miscarriage increases in women who conceive with a BMI >25 kg/m2 (15,16). Being overweight increases risks for multiple pregnancy complications, including gestational diabetes, hypertension, preeclampsia, preterm delivery, stillbirth, cesarean or instrumental delivery, shoulder dystocia, fetal distress, early neonatal death, and small- as well as large-for-gestational-age infants (17-19). Obesity has been associated with a higher incidence of multiple birth defects, including heart defects, neural tube defects, and more (2). How Can You Optimize Your Weight? Awareness is the first step, and by reading this information, you are taking a positive step forward. Absorbing all of this information at once can seem overwhelming, but knowledge is power. Not all couples with obesity will have the poor outcomes listed above, but fertility and pregnancy at an unhealthy weight does carry more risks, and we all need to be aware of what these risks are. If you are underweight, gaining weight with the help of a nutritionist can be key. If you suffer from an eating disorder and struggle with body image and weight gain, start by asking for help. If you are overweight, here are some steps you can take to move towards a healthier weight: Ask for help. There are many resources out there. Find the one that’s right for you. Some people like the accountability and group mentality of a weight loss program while others appreciate a more private approach with a nutritionist/registered dietician or physical trainer. Find a buddy. Try to find someone with similar goals and help each other out. There are different apps with groups that people can join to encourage each other to keep moving and stay on track towards goals. Get a monitor. There are many brands out there and ways to keep track of online or connect with others to keep track of goals. Write things down. Get a nutrition and exercise journal and keep track of what you’re

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